[INTERVIEW] Enhancing Mental Performance and Navigating High-Pressure Situations w/ Lauren Johnson

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In today's episode, Jenna delves into a fascinating conversation with Lauren Johnson, a renowned coach and speaker in the realm of sport and performance psychology. They explore the critical role of mental performance in high-pressure situations, the journey to recognizing one's inherent worthiness, and the transformative power of maintaining calm in the face of adversity. Lauren shares her personal experiences and insights, offering valuable takeaways for anyone looking to elevate their mental game.

Key Takeaways:

• Mental Performance in Sports and Life: Lauren Johnson emphasizes the significance of understanding how our minds influence performance, not only in sports but in all aspects of life.
• Journey from Physical Therapy to Sports Psychology: Lauren shares her transition from aspiring to be a physical therapist to discovering and falling in love with sports psychology, highlighting the importance of being open to new paths.
• The Challenge of Identity and Worthiness: Both Jenna and Lauren discuss the struggles of finding one's identity and sense of worthiness when a major part of life, such as a sport or career, is taken away.
• Navigating High-Pressure Situations: The episode features a real-life example where Jenna had to step in as a medical provider on a flight, demonstrating the importance of calmness and confidence in high-pressure situations.
• The Contagious Nature of Calmness: Lauren and Jenna explore how a leader's calm demeanor can have a ripple effect, influencing the behavior and performance of those around them.
• Evolving Understanding of Worthiness: Lauren reflects on her personal growth and how her understanding of worthiness has evolved over time, moving from external achievements to internal recognition.
• The Power of Listening and Individuality: The conversation highlights the importance of listening to clients and understanding their unique needs and challenges in the context of mental performance coaching.

Connect with Lauren :
https://www.laurenjohnsonandco.com/
IG - @laurennicolejohnson
LinkedIn - Lauren Johnson

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Connect with Jenna on Instagram : @jenna.klopfenstein